Many elite tennis players such as Serena Williams and Andy Murray incorporate Pilates into their training regimes as a way to reduce...

Pilates during the summer

How often do you consider your back? I’m being honest, until I first suffered low back pain after the birth of my second child by a 2nd...

The current 6 week block runs from week commencing 10th January 2022 until Thursday 17th February. The next block of lessons start week...

Our next block of classes start again on MONDAY 1ST NOVEMBER. Classes will run until Thursday 16th December. This is a 7 week term. Dates...

It is well known that physical exercise has a positive effect on mental health but that doesn’t mean you have to go for a sweaty gym...

Or maybe this should read for the 2020 decade in light of the pandemic. Joseph Pilates was certainly ahead of his time in his ability to...