MONDAY 7:45AM PILATES FOR PERI & MENOPAUSE - WEDNESDAY 12:30PM BEGINNER PLUS PILATES - WEDNESDAY 5PM MIXED ABILITY PILATES Beth, the owner of Exe Valley Pilates has moved to Topsham. Along with a NEW STUDIO coming in the summer of 2026, we have now brought the wonderful world and work of Mat pilates into THE SALUTATION INN in the centre of thriving Topsham. The Salutation, in conjunction with The Estuary Clinic in Topsham have opened a new beautiful studio space upstairs i

“Exercise is a critical component of health and wellbeing at any age; however, it may be especially beneficial during and following menopause” (Davenport et al 2017) Pilates supports both physical and emotional well being Over the past few years , we have seen an increase in people talking about the menopause and an explosion of information in the public eye regarding this important topic.  It is fantastic that many more women are now talking about their own menopause journey

THURSDAY 8TH JANUARY - THURSDAY 2ND APRIL No Classes Monday 16th - 20th February There are some alterations to the timetable from January so please check carefully for times of classes. NEW BEGINNERS Pilates starts WEDNESDAY 7th JANUARY at the Salutation Inn, Topsham. A very exciting new offering to Exe Valley PIlates. This Course is initially a 4 week course - fully sold out. The intention is to continue beyond the 4 week period to bring a regular lunchtime slot to Topsham

Pilates isn't just for women! After all, the Pilates Method was invented by a man -  Joseph Pilates back in the 1920s. JP was a skilled gymnast, skier, boxer, and self-defence expert, Joseph developed Pilates to keep his body strong and survive incarceration during WWI.  Key Benefits of Pilates for Men 1. Core Strength Pilates is legendary for building deep core strength , especially the muscles around your spine and pelvis. This doesn't just mean abs — it's about improving f

Beginner pilates class starting in January 2026 in Topsham

My family and I moved home over the summer holidays to lovely Topsham after six wonderful years on the Exe Valley. Whilst all Mat Pilates...

Term starts back next week. Exe Valley Pilates will run for 14 weeks from Tuesday 2nd September until Thursday 18th September. There are...

In today’s screen-heavy world, good posture has quietly become a rare commodity. Between working at desks, scrolling through phones, and...

Pilates demands focus. When the mind is focused on one thing, it leaves little space to take on other thoughts and things. I often start...

Planning your summer? The Spring term at Exe Valley Pilates ends on Wednesday 2nd April for a 3 weeks break this year. I will be adding...

Feeling overworked either in the workplace or at home can be exhausting and frustrating. But don't worry, you are not alone. Here are...

Should I choose Mat based pilates or Reformer classes in Exeter?

The next term dates for mat pilates classes

The summer term will shortly draw to a close. I don't offer regular classes over July and August due to the majority of people coming and...

December - not only is it often a chaotic month full of celebration, excess and/ or finishing end of year projects but it is also often a...

Next Term's Pilates Dates are here for you to pop in your diary: Term Commences again: Monday 15th April 2024 (for 1:1's) and Group...

Pilates classes will resume again on Tuesday 10th January until Thursday 30th March. THER TERM IS MADE UP OF 2 BLOCKS: Tuesday 10th Jan -...

Many elite tennis players such as Serena Williams and Andy Murray incorporate Pilates into their training regimes as a way to reduce...

Pilates during the summer

How often do you consider your back? I’m being honest, until I first suffered low back pain after the birth of my second child by a 2nd...