Pilates demands focus. When the mind is focused on one thing, it leaves little space to take on other thoughts and things. I often start...

Planning your summer? The Spring term at Exe Valley Pilates ends on Wednesday 2nd April for a 3 weeks break this year. I will be adding...

Feeling overworked either in the workplace or at home can be exhausting and frustrating. But don't worry, you are not alone. Here are...

Should I choose Mat based pilates or Reformer classes in Exeter?

The next term dates for mat pilates classes

The summer term will shortly draw to a close. I don't offer regular classes over July and August due to the majority of people coming and...

December - not only is it often a chaotic month full of celebration, excess and/ or finishing end of year projects but it is also often a...

Next Term's Pilates Dates are here for you to pop in your diary: Term Commences again: Monday 15th April 2024 (for 1:1's) and Group...

Pilates classes will resume again on Tuesday 10th January until Thursday 30th March. THER TERM IS MADE UP OF 2 BLOCKS: Tuesday 10th Jan -...

Many elite tennis players such as Serena Williams and Andy Murray incorporate Pilates into their training regimes as a way to reduce...

Pilates during the summer

How often do you consider your back? I’m being honest, until I first suffered low back pain after the birth of my second child by a 2nd...

The current 6 week block runs from week commencing 10th January 2022 until Thursday 17th February. The next block of lessons start week...

Our next block of classes start again on MONDAY 1ST NOVEMBER. Classes will run until Thursday 16th December. This is a 7 week term. Dates...

It is well known that physical exercise has a positive effect on mental health but that doesn’t mean you have to go for a sweaty gym...

Or maybe this should read for the 2020 decade in light of the pandemic. Joseph Pilates was certainly ahead of his time in his ability to...