THURSDAY 8TH JANUARY - THURSDAY 2ND APRIL No Classes Monday 16th - 20th February There are some alterations to the timetable from January so please check carefully for times of classes. NEW BEGINNERS Pilates starts WEDNESDAY 7th JANUARY at the Salutation Inn, Topsham. A very exciting new offering to Exe Valley PIlates. This Course is initially a 4 week course - fully sold out. The intention is to continue beyond the 4 week period to bring a regular lunchtime slot to Topsham

Pilates isn't just for women! After all, the Pilates Method was invented by a man -  Joseph Pilates back in the 1920s. JP was a skilled gymnast, skier, boxer, and self-defence expert, Joseph developed Pilates to keep his body strong and survive incarceration during WWI.  Key Benefits of Pilates for Men 1. Core Strength Pilates is legendary for building deep core strength , especially the muscles around your spine and pelvis. This doesn't just mean abs — it's about improving f

Beginner pilates class starting in January 2026 in Topsham

My family and I moved home over the summer holidays to lovely Topsham after six wonderful years on the Exe Valley. Whilst all Mat Pilates...