New Additional Mat classes coming to Topsham this Spring

MONDAY 7:45AM PILATES FOR PERI & MENOPAUSE - WEDNESDAY 12:30PM BEGINNER PLUS PILATES - WEDNESDAY 5PM MIXED ABILITY PILATES

Beth, the owner of Exe Valley Pilates has moved to Topsham. Along with a NEW STUDIO coming in the summer of 2026, we have now brought the wonderful world and work of Mat pilates into THE SALUTATION INN in the centre of thriving Topsham. The Salutation, in conjunction with The Estuary Clinic in Topsham have opened a new beautiful studio space upstairs in this wonderful 17th Century building.

Beginner Pilates has been running here with Beth since January 12:30pm on a Wednesday lunchtime. This class is now a Beginner Plus group. Do get in touch if you have done pilates previously but are feeling a tad rusty in technique and moves. Either: MESSAGE OR WHAT'S APP Beth: 07875 437022

Or EMAIL: exevalleypilates@gmail.com

Starting MONDAY 2ND MARCH an early morning 7:45am class to get you focussed and in charge of your week ahead. This class will have a special focus towards peri-menopausal and menopausal ladies, women roughly aged between 40-60 years. This will re-visit good pilates technique and alignment before introducing strength and resistance based pilates work into classes.

Beth holds a training speciality through the APPI health group of Pilates and the Menopause.

Starting WEDNESDAY 15TH APRIL 5pm an early evening mixed ability Pilates class aimed at men as much as it is women. Again this will re-visit good pilates technique and alignment before delving into more advanced practices.

All Pilates classes with Beth focus on good technique so that progress can be made. Beyond the basics, levels are created and a non competitive environment is actively encouraged, to listen to your body and your needs in order to make progress for your health and well being and whatever hobbies and sports you partake in beyond the studio space.

Let me know which class is most suitable for you or message for a chat to discuss what is best for you.

Either: MESSAGE OR WHAT'S APP Beth: 07875 437022

Or EMAIL: exevalleypilates@gmail.com