NEW Beginner Mat Pilates class starting in Topsham

If you have been meaning to start Pilates or have been advised to by a health practitioner but haven’t wanted to just jump into an established class and feel out of your depth, increase your anxiety levels as you don't really know what you are doing, worry about taking up the instructor's time and so on then you have arrived on the right page!

A 4 week Beginners Pilates class starting in January to learn the major principles of pilates (they ARE important!), the correct technique, and to have the time to put these things into practice step by step with other like minded individuals in the room. Beth will repeat, correct and explain what to do, how to breathe, what and where you should feel muscles and will be on hand to answer any questions that you have.

Beth will be teaching at The Estuary Clinic's stunning NEW studio space at the Salutation Inn in the centre of Topsham.

The 4 week course is £50 bookable and payable in advance. This also includes a weekly link to a recap video recording so you can go home and practice what you have learnt with ease rather than trying to remember what you actually did.

The 4 week course will commence Wednesday 7th January 12:30-1:30pm. Please bring a pilates mat if you can.

Please contact Beth at Exevalleypilates@gmail.com or what’s app T: 07875437022 to find out more and book your place.